Sina, 26yrs, Switzerland

“I had chronic pelvic pain that heavily impacted my everyday life and sports. I just wanted to get rid of the pain — without constantly relying on medication or paying for expensive therapies. And somehow, it happened around the fourth session: We did a practical sequence with hip movements and pelvic floor exercises, combined with body awareness. Then we dropped into the final relaxation… And suddenly, in that moment of deep relaxation, I felt how light everything was — and that I had no more pain. I cried so much because I was so relieved — it was incredibly beautiful to finally feel free of that pain. Afterward, I was on an absolute high — I felt so relaxed and so happy. Seraina explained to me that this was my body’s natural high. It was incredibly empowering to realize: I can release my pain myself with the right tools. I don’t need to depend on anyone anymore. Seraina is so empathetic and has such deep expertise. Her work stays with you — and the tools she shares are resources you can come back to forever.”

Sandra, 32 yrs, Switzerland

"Wow, what can I say? Working with Seraina brought so much lightness and joy into my life! The sessions were always so magical – a true arriving into the day and back to myself – I would literally fly into the rest of my day afterwards! I learned so much about myself and my pleasure. Everything is exactly as it’s meant to be. I’m allowed to rest and take my time. There is nothing wrong with me or my body — it works just fine and pleasure can actually arise from a place of stillness, too. My absolute game-changer? The right breathing technique! At first, I couldn’t quite imagine how much the breath affects our sexuality, but let me tell you something: It’s juicy! Seraina was a perfect match for me — she created an incredibly safe space, met me eye-to-eye with so much humor and empathy! I felt so well guided to create lasting changes in love life. I can wholeheartedly recommend everyone to connect with her and learn from her wisdom and years of experience. It will truly change your life!”

Janis, 33 yrs, Germany

"Working with Seraina has greatly enriched my ability to relax both myself and my pelvic floor in every day life as well as in intimate moments.

I feel more overall energy during the day and more desire in sex, and only now have I realized how often my pelvic floor is tense when I'm stressed.

Through learning how to relax, I have gained a deeper connection to my emotions and stopped suppressing them as a survival strategy. Also, my erections have become harder, they last longer, and I feel way more present in my body during sex.

The balance between how to activate but also let go of the pelvic floor muscles, were key for me! I am practicing this on a regular basis now,  and since then, this way of living and loving become my new default. I am so grateful for all the exercises I've learned to practice at home. Thank you Seraina for your huge expertise and this wonderful time!"

Selina, 36 yrs, Switzerland

"My last relationship had been many years ago, and I felt insecure about starting to date again and opening up to someone. Because I have had negative experiences in the past and I have found myself in relationships, where I didn't feel free to be myself. Instead of listening to my own needs, I'd often rather be focusing on the other person - in intimate moments, too. Through Seraina's support, I learned that it's okay to speak and stand up for myself, and my desires and needs. Shortly after the coaching, I met a wonderful men, we fell in love and we are now in a happy relationship. I feel fully free to be myself in the connection and in no way limited. I'm incredibly happy and deepy grateful that I have chosento work with Seraina.  I would absolutely do it again and I recommend it to everyone who's looking for an authentic relationship and true fulfillment in love."